Thursday, October 12th, 2017

U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.

Strength:  Bench press 10-8-6-8-10

0:00 – 10 reps @ 66%
3:00 – 8 reps @ 71%
6:00 – 6 reps @ 76%
9:00 – 8 reps @ 71%
12:00 – 10 reps @ 66%

HERO CHALLENGE WORKOUT #5!

Workout of the Day:
 
“Jenny” 
Complete as many rounds as possible in 20 minutes:
20 overhead squats (45/35)
20 back squats (45/35)
400 meter run