Thursday, October 13th, 2016

No strength or skill.
Workout of the Day:
“Sergeant Savage”
In a 5 minute window:
150 double under buy-in.  Time remaining, AMRAP:
12 thrusters (95/65), 12 CTB pull-ups
-Rest 5 minutes
In a 5 minute window:
100 double under buy-in.  Time remaining, AMRAP:
9 thrusters (115/80), 12 TTB
-Rest 5 minutes
In a 5 minute window:
50 double under buy-in.  Time remaining, AMRAP:
6 thrusters (135/95), 12 pull-ups