21 Oct Thursday, October 15th, 2020

Posted at 15:15h in CrossFit, WOD by
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Strength: 

Split jerk – 2 x 3 @ 60%, then 2 x 3 @ 65% (E1:30MOM)

0:00- 3 split jerk @60%

1:30- 3 split jerk @60%

3:00- 3 split jerk @65%

4:30- 3 split jerk @65%

*bars will be taken from the rack.

Workout of the Day:

“Phencyclidine”

AMRAP in 14 minutes:

800 meter run

30 wall balls (20/14)

15 shoulder to overhead (115/75)

30 sit-ups

15 reverse front rack lunges (115/75)

*Bars will be taken from the floor.

–Compare to 10/15/15

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