
21 Oct Thursday, October 15th, 2020
Strength:
Split jerk – 2 x 3 @ 60%, then 2 x 3 @ 65% (E1:30MOM)
0:00- 3 split jerk @60%
1:30- 3 split jerk @60%
3:00- 3 split jerk @65%
4:30- 3 split jerk @65%
*bars will be taken from the rack.
Workout of the Day:
“Phencyclidine”
AMRAP in 14 minutes:
800 meter run
30 wall balls (20/14)
15 shoulder to overhead (115/75)
30 sit-ups
15 reverse front rack lunges (115/75)
*Bars will be taken from the floor.
–Compare to 10/15/15