Thursday, October 17th, 2019

Strength:  Power clean
On the 1:30 x 6 sets:
1 clean pull
1 power clean
1 low hang power clean
 
0:00 – 60%, 1:30 – 63%, 3:00 – 66%, 4:30, 6:00, and 7:30 – Build to a heavy  
Workout of the Day:
“Boat Race”
3 rounds:
500 meter row
400 meter run
-Rest 3 minutes between rounds
-Compare to 10/3/18, 5/30/18, 8/28/17, and 4/25/17