30 Sep Thursday, October 1st, 2020

Gymnastics Skill Work:

Not for score: 

AMRAP in 7 minutes:

3 inchworms

6 4-count L-sit flutter kicks

9 strict ring dips

-Rest 2 minutes.

Then EMOM x 10 rounds:

1 wall climb

1 wall-facing strict HSPU

Workout of the Day:

“Bike, Pull, and Lunge”

EMOM x 15 minutes:

Min 1:  17/9 calorie Assault bike

Min 2:  15 pull-ups

Min 3:  10 alternating front rack reverse lunges (115/75)