
30 Sep Thursday, October 1st, 2020
Gymnastics Skill Work:
Not for score:
AMRAP in 7 minutes:
3 inchworms
6 4-count L-sit flutter kicks
9 strict ring dips
-Rest 2 minutes.
Then EMOM x 10 rounds:
1 wall climb
1 wall-facing strict HSPU
Workout of the Day:
“Bike, Pull, and Lunge”
EMOM x 15 minutes:
Min 1: 17/9 calorie Assault bike
Min 2: 15 pull-ups
Min 3: 10 alternating front rack reverse lunges (115/75)