Thursday, October 20th, 2016

Gymnastics/conditioning work:  EMOM x 12:  Min 1:  Max strict TTB, Min 2:  100 meter sled drag (athlete choice on load), Min 3:  Rest

Workout of the Day:
“Wayside”
4 rounds:
1:00 max calorie bike or row
1:00 max KB swings
1:00 burpees
1:00 rest
Fitness:  row, 55/35
Performance:  bike, 70/55, barbell facing burpees