19 Oct Thursday, October 20th, 2016
Gymnastics/conditioning work: EMOM x 12: Min 1: Max strict TTB, Min 2: 100 meter sled drag (athlete choice on load), Min 3: Rest
Workout of the Day:
“Wayside”
4 rounds:
1:00 max calorie bike or row
1:00 max KB swings
1:00 burpees
1:00 rest
Fitness: row, 55/35
Performance: bike, 70/55, barbell facing burpees