Thursday, October 22nd, 2020

Workout of the Day:

“Back It Up”

Complete as many rounds and reps as possible in 8 min of:

2 Ring Dips

2 Front Rack Reverse Lunges (115/75)

4 Ring Dips

4 Front Rack Reverse Lunges

6 Ring Dips

6 Front Rack Reverse Lunges

8 Ring Dips

8 Front Rack Reverse Lunges

And So On……..

*BB will come from the ground.

-Compare to 1/12/15, 8/24/15 and 10/25/18

Cash out:

3 sets, not for time:

15 dumbbell bench press

20 hip extensions

200 meter KB carry