Thursday, October 25th, 2018

 Workout of the Day:
 
Back It Up” 
Complete as many rounds and reps as possible in 8 min of:
2 Ring Dips
2 Front Rack Reverse Lunges (115/75) 
4 Ring Dips
4 Front Rack Reverse Lunges
6 Ring Dips
6 Front Rack Reverse Lunges
8 Ring Dips
8 Front Rack Reverse Lunges
And So On……..
-Compare to 8/24/15 and 1/12/15
Cash out:

3 sets, not for time:
15 dumbbell bench press
20 hip extensions
200 meter KB carry