Thursday, October 27th, 2016

Strength:  Front squat 3-1-3-1-3-1
E2MOM:
0:00 – 3 reps @ 83%
2:00 – 1 rep @ 87%
4:00 – 3 reps @ 83%
6:00 – 1 rep @ 91%
8:00 – 3 reps @ 83%
10:00 – 1 rep @ 94%
Workout of the Day:
“Sand Storm”
AMRAP in 4 minutes:
21-15-9
Power snatch (75/55)
Burpees
Rest 4 minutes.
AMRAP in 4 minutes:
15-12-9
Power snatch (95/65)
Burpees
Rest 4 minutes:
AMRAP in 4 minutes:
12-9-6
Power snatch (115/80)
Burpees