28 Oct Thursday, October 29th, 2020
Strength: Front squat + Back squat
E2:30MOM x 5 supersets:
3 front squats
6 back squats
Set 1 – 50% of 1RM front squat
Set 2 – 53% of 1RM front squat
Set 3 – 56% of 1RM front squat
Set 4 – 59% of 1RM front squat
Set 5 – 62% of 1RM front squat
Workout of the Day:
“Sidekick”
In teams of 2, 3 rounds:
3:00 row for calories
2:00 bike for calories
1:00 wall balls (20/14) – 10/9
-Score is total reps across all stations. One person works, while one person rests.
-Compare to 1/3/20, 6/25/19 and 11/3/18