Thursday, October 5th, 2017

Strength:  Hang power snatch
0:00 – 3 reps @ 50%
1:30 – 3 reps @ 55%
3:00 – 3 reps @ 60%
4:30 – 3 reps @ 60%
6:00 – 3 reps @ 60%
Workout of the Day:
Tabata Mash-up of:
Calories, Assault bike
Push-ups
Hang power cleans (95/65)