07 Oct Thursday, October 8th Posted at 18:09h in CrossFit, WOD by Melissa Dinsmore 0 Comments 0 Likes Share Workout of the Day“Dopamine” On the 5:00 x 5 rounds: 20/14 calorie row 20 10 meter shuttle sprints 15/10 calorie bike -Compare to 1/21/20, 7/25/19 and 12/17/18 Tags: "Dopamine", Assault bike, row, shuttle sprints
