Thursday, September 12th, 2019

Strength:  Bench press
E2MOM x 6 sets:
0:00 – 8 reps @ 50% 
2:00 – 6 reps @ 60% 
4:00 – 4 reps @ 70% 
6:00 – 2 reps @ 80%
8:00 – 2 reps @ 80%
10:00 – 2 reps @ 80%
Workout of the Day:
 
Warfare
5 rounds:
200 meter run
10 bench press (M – BW, F – 2/3 BW)
 
-Compare to 3/8/18, 4/11/17 and 1/23/15