12 Sep Thursday, September 13th, 2018
Strength: Back squat
0:00 – 10 reps @ 67%
3:00 – 8 reps @ 72%
6:00 – 6 reps @ 77%
9:00 – 4 reps @ 82%
12:00 – 2 reps @ 87%
Workout of the Day:
“Surf’s Up”
For time:
100 ft handstand walk
50 calorie row
80 ft handstand walk
40 calorie row
60 ft handstand walk
30 calorie row
40 ft handstand walk
20 calorie row
20 ft handstand walk
10 calorie row
-Compare to 6/15/17