Thursday, September 13th, 2018

 
Strength:  Back squat
0:00 – 10 reps @ 67%
3:00 – 8 reps @ 72%
6:00 – 6 reps @ 77%
9:00 – 4 reps @ 82%
12:00 – 2 reps @ 87%
 

Workout of the Day:

“Surf’s Up”

For time:
100 ft handstand walk 
50 calorie row 
80 ft handstand walk 
40 calorie row  
60 ft handstand walk 
30 calorie row
40 ft handstand walk 
20 calorie row  
20 ft handstand walk 
10 calorie row
-Compare to 6/15/17