Thursday, September 15th, 2016

Strength:  Bench press 6-1-4-1-2-1 (percentages taken from 1RM bench press)
Minute 1 – 6 bench presses @ 70%
Minute 2 – Rest
Minute 3 – 1 bench press @ 80%
Minute 4 – Rest
Minute 5 – 4 bench presses @ 73%
Minute 6 – Rest
Minute 7 – 1 bench press @ 83%
Minute 8 – Rest
Minute 9 – 2 bench presses @ 76%
Minute 10 – Rest
Minute 11 – 1 bench press @ 86%
Workout of the Day:
“Pyromania”
7 rounds for time of:
10 sumo deadlift high pulls
10 ring dips
Fitness:  75/55
Performance:  95/65
-Compare to 3/10/16