16 Sep Thursday, September 17th, 2020

Running Work: 6 x 200 meters, 45 seconds rest between efforts

-Compare to 5/16/19, 2/5/19, 3/30/18, 1/11/17, 11/10/16 and 7/10/15

Workout of the Day:

“It Won’t Be Soon Before Long”

AMRAP in 15 minutes:
10 bench press (male – BW, female 2/3 BW)

20 toes to bar

30 hip extensions