31 Aug Thursday, September 1st, 2016
Congrats to September Southie of the Month, Brendan Costello!
Workout of the Day:
“Fortitude”
Alternating OTM x 30 Minutes:
Odd – 15/12 calorie row
Even – 15 burpees
Alternating OTM x 30 Minutes:
Odd – 15/12 calorie row
Even – 15 burpees