Thursday, September 21st, 2017

Workout of the Day:

“Rumble In the Jungle”
10 rounds:
40 yard Farmer’s Carry (55/35)
30 double unders
20 air squats
1 legless rope climb*
*Fitness:  regular rope climb
Performance:  As written
-Compare to 6/22/16
Cash out:  Recovery row – 12 minutes
-On the 3:00, 6:00, 9:00, and 12:00 come off the rower to complete 15 GHD sit-ups or 25 AbMat sit-ups. Conversational pace on the row, with a running clock.
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