20 Sep Thursday, September 21st, 2017
Workout of the Day:
“Rumble In the Jungle”
10 rounds:
40 yard Farmer’s Carry (55/35)
30 double unders
20 air squats
1 legless rope climb*
*Fitness: regular rope climb
Performance: As written
-Compare to 6/22/16
Cash out: Recovery row – 12 minutes
-On the 3:00, 6:00, 9:00, and 12:00 come off the rower to complete 15 GHD sit-ups or 25 AbMat sit-ups. Conversational pace on the row, with a running clock.