
21 Sep Thursday, September 22nd, 2016
Gymnastics skill work: AMRAP in 5 minutes: Unbroken complexes of 2 strict TTB + 3 TTB
Workout of the Day:
“Tazmanian Pain Coaster”
10 rounds:
Every 3 minutes:
200 meter sprint
10 rounds:
Every 3 minutes:
200 meter sprint
-Compare to 9/11/15
Record time for each round.