Thursday, September 22nd, 2016

Gymnastics skill work:  AMRAP in 5 minutes:  Unbroken complexes of 2 strict TTB + 3 TTB
Workout of the Day:
“Tazmanian Pain Coaster”
10 rounds:
Every 3 minutes:
200 meter sprint
-Compare to 9/11/15

Record time for each round.