21 Sep Thursday, September 22nd, 2016

Posted at 22:28h in CrossFit, WOD by
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Gymnastics skill work:  AMRAP in 5 minutes:  Unbroken complexes of 2 strict TTB + 3 TTB
Workout of the Day:
“Tazmanian Pain Coaster”
10 rounds:
Every 3 minutes:
200 meter sprint
-Compare to 9/11/15

Record time for each round.

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