
23 Sep Thursday, September 24th, 2020
Strength:
Bench press 2-2-2-2-2-2-3-3
*New set every 90 seconds @ 80% across.
Workout of the Day:
“Topo Chico”
In teams of two, alternate rounds, until 8 rounds are completed (4 each) for time of:
100 ft. lunge walk
25 hand release push-ups
20 alternating dumbbell snatches (50/35)