23 Sep Thursday, September 24th, 2020

Strength:

Bench press 2-2-2-2-2-2-3-3

*New set every 90 seconds @ 80% across. 

Workout of the Day:

“Topo Chico”

In teams of two, alternate rounds, until 8 rounds are completed (4 each) for time of:

100 ft. lunge walk

25 hand release push-ups

20 alternating dumbbell snatches (50/35)