Thursday, September 27th, 2018

Workout of the Day:

“The Sound of Revenge”
For time:
50 double unders
50 Abmat sit-ups
50 double unders
50 dumbbell burpees (50/35)
50 double unders
50 Abmat sit-ups
50 double unders
50 one arm DB snatch (50/35)
50 double unders
50 Abmat sit-ups
50 double unders