Thursday, September 28th, 2017

Strength/conditioning:  On the minute x 12:

Even minutes – Deadlift (3-3-2-2-1-1-)

Odd minutes – Max calories on the bike in 30 seconds

 

Workout of the Day:

“Don’t Wanna Know”

400 meter run, then

15-12-9

Hang power cleans (115/80)

Box jump overs (24/20)

Then:

400 meter run

-Compare to 1/10/17