Thursday, September 29th, 2016

Strength:  Snatch skill work – 15 minutes
7 x 3 – Sotts press – light load – start with empty barbell  http://www.youtube.com/watch?v=XiCtAGjE3Tk&sns=em Sotts Press
7 x 3 – Snatch balance – light load – taken from the rack – start with empty barbell
5 x 3 – Muscle snatch – 50% of 1RM snatch
Workout of the Day:
“Inhale Exhale”
EMOM x 21:
Minute 1:  100 meter sandbag sprint
Minute 2:  10 calorie bike
Minute 3:  10 meter handstand walk