Wednesday, September 2nd, 2020

Strength: Snatch technique complex

On the 2:00 x 4 sets:

3 muscle snatches

2 snatch balances

1 high hang squat snatch

Set 1:  40% of 1RM snatch, Set 2:  43% of 1RM snatch, Set 3:  46% of 1RM snatch, Set 4: 50%

Strength II:
Squat snatch stamina

On the minute x 5: 5 touch-and-go squat snatches

Cash out: 3 sets not for time:

20 GHD sit-ups or 20 weighted AbMat sit-ups (holding one DB)

30 hip extensions or barbell good mornings

400 meter Ski or 500 meter row (recovery pace)