Thursday, September 5th, 2019

Workout of the Day:
“Runaway Train”
Teams of 3, complete three rounds of:
400 meter team run
80/60 calorie Assault bike
Directly into…
21 clean and jerks (95/65)
21 clean and jerks (115/85)
21 clean and jerks (135/95)
21 clean and jerks (155/105)
21 clean and jerks (185/125)