Thursday, September 6th, 2018

CONGRATS TO OUR SEPTEMBER 2018 SOUTHIE OF THE MONTH, KENDRA KOK!

Strength:  Overhead lifts
With a running clock, establish heavy singles at each of the three lifts below:
Minutes 0:00 – 5:00 – 1 rep strict press
Minutes 5:00 – 13:00 – 1 rep push jerk
Minutes 13:00 – 21:00 – 1 rep split jerk
Workout of the Day:
“Eyes Open”
With 8 minutes on the clock,
1000/800 meter row then, in remaining time, AMRAP:
5/3 bar muscle ups
100 meter sprint
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