Thursday, September 8th, 2016

Running work:  3 rounds of: 800 meter run (at best 1 mile pace), rest 30 seconds.  Then, 400 meter run (at best 1 mile pace), rest 3 minutes. 
Cash out:  Athlete’s choice of 100 meter prowler push or 100 meter sled drag x 3.  Rest as needed between rounds.  Athlete’s choice on weight. 
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