07 Sep Thursday, September 8th, 2016
Running work: 3 rounds of: 800 meter run (at best 1 mile pace), rest 30 seconds. Then, 400 meter run (at best 1 mile pace), rest 3 minutes.
Cash out: Athlete’s choice of 100 meter prowler push or 100 meter sled drag x 3. Rest as needed between rounds. Athlete’s choice on weight.