TTFIT Workouts 5/24/21 – 5/28/21

Monday, May 24th - AMRAP in 20 minutes: 21/15 calorie row, 15 goblet squats, 9 box jumps/step-ups, :30s plank hold Tuesday, May 25th - :30s work/:30s rest...

23 May, 2021 / 0 Comments

TTFIT Workouts 5/17/21 – 5/21/21

Monday, May 17th - AMRAP in 27 minutes:  1000/800 meter row buy-in, then AMRAP: 21 box jumps/step-ups, 15 KB swings, 9 burpees, 15 KB...

16 May, 2021 / 0 Comments

TTFIT Workouts 5/10/21 – 5/14/21

Monday, May 10th - AMRAP in 21 minutes:  200 meter run, 20 alternating DB snatch, 25 sit-ups, 30 walking lunges Tuesday, May 11th - AMRAP in...

08 May, 2021 / 0 Comments

TTFIT Workouts 5/3/21 – 5/7/21

Monday, May 3rd - AMRAP in 12 minutes:  200 meter run, 6 pull-ups/ring rows, 12 push-ups, 24 air squats. Rest 2 minutes. During the...

05 May, 2021 / 0 Comments

TTFIT Workouts 4/26/21 – 4/30/21

Monday, April 26th - With 30 minutes on the clock, complete the buy-in:  800 meter run, 80 push-ups, 40 DB floor press, 20 burpees....

26 April, 2021 / 0 Comments

TTFIT Workouts 4/19/21 – 4/23/21

Monday, April 19th - AMRAP in 23 minutes:  200 meter run, 23 DB push press, 23 sit-ups, 200 meter run, 23 hand release push-ups,...

20 April, 2021 / 0 Comments

TTFIT Workouts 4/12/21 – 4/16/21

Monday, April 12th - E3MOM x 27 (9 rounds): 30 AbMat sit-ups, 20 one-arm DB snatch, 10 burpees  Tuesday, April 13th - AMRAP in 19 minutes: ...

14 April, 2021 / 0 Comments

TTFIT Workouts 3/29/21 – 4/2/21

Monday, March 29th - AMRAP in 24 minutes:  200 meter run, 24 DB goblet squats, 24 AbMat sit-ups, 100 meter run, 12 one-arm DB...

30 March, 2021 / 0 Comments

TTFIT Workouts 3/22/21 – 3/26/21

Monday, March 22nd - AMRAP in 24 minutes: 9/6 calorie bike, 5 pull-ups/ring rows, 10 hand release push-ups, 15 goblet squats, 20 hollow rocks Tuesday,...

23 March, 2021 / 0 Comments

TTFIT Workouts 3/15/21 – 3/19/21

Monday, March 15th - E2MOM x 20 (10 rounds):  30 jump rope, 20 sit-ups, 10 alternating DB snatch Tuesday, March 16th - AMRAP in 10 minutes: ...

15 March, 2021 / 0 Comments

TTFIT Workouts 3/8/21 – 3/12/21

Monday, March 8th - AMRAP in 10 minutes:  200 meter run, 20 box jumps/step-ups, 20 DB deadlifts, 20 AbMat sit-ups. Rest 2 minutes. During...

08 March, 2021 / 0 Comments

TTFIT Workouts 3/1/21 – 3/5/21

Monday, March 1st - With 30 minutes on the clock, complete the buy-in: 1000 meter run, 500 jump rope, 100 burpees. In remaining time AMRAP:...

02 March, 2021 / 0 Comments