TTFIT Workouts 1/18/21 – 1/22/21
Monday, January 18th - AMRAP in 9 minutes: 27 jump rope, 18 DB hang cleans, 9 lateral burpees over the DB, :30s plank hold....
18 January, 2021
/ 0 Comments
TTFIT Workouts 1/11/21 – 1/15/21
Monday, January 11th - AMRAP in 5 minutes: 12/9 calorie bike, 15 AbMat sit-ups, 12 jumping squats. Rest 1 minute. AMRAP in 5 minutes: ...
12 January, 2021
/ 0 Comments
TTFIT Workouts 1/4/21 – 1/8/21
Monday, January 4th - EMOM x 25: Min 1 - max bike calories, Min 2 - max reps of burpees to a plate, Min...
03 January, 2021
/ 0 Comments
TTFIT Workouts 12/28/20 – 1/1/20
Monday, December 28th - AMRAP in 27 minutes: 21 hand release push-ups, 15 leg raises, 9 burpees to a plate, 15 pull-ups/ring rows, 21...
23 December, 2020
/ 0 Comments
TTFIT Workouts 12/21/20 – 12/25/20
Monday, December 21st - AMRAP in 12 minutes: 12/8 calorie bike, 12 DB deadlifts, 12 box jumps/step-ups. Rest 2 minutes. AMRAP in 8 minutes: ...
22 December, 2020
/ 0 Comments
TTFIT Workouts 12/14/20 – 12/18/20
Monday, December 14th - E4MOM x 5 rounds: 6 step-ups/box jumps, 5 DB strict press, 6 step-ups/box jumps, 5 DB strict press, 12 DB...
13 December, 2020
/ 0 Comments
TTFIT Workouts 12/7/20 – 12/11/20
Monday, December 7th - AMRAP in 20 minutes: 250/200 meter row, 20 alternating DB snatch, 20 box jump overs/step overs, 20 second plank hold Tuesday,...
07 December, 2020
/ 0 Comments
TTFIT Workouts 11/30/20 – 12/4/20
Monday, November 30th - AMRAP in 7 minutes: 30/20 calorie row buy-in, then max rounds of: 7 DB hang cleans, 14 push-ups, 21 air...
01 December, 2020
/ 0 Comments
TTFIT Workouts 11/23/20 – 11/27/20
Monday, November 23rd - AMRAP in 21 minutes: 7 burpees, 14 box jumps/step-ups, 21 DB hang cleans, 28 sit-ups Tuesday, November 24th - EMOM...
23 November, 2020
/ 0 Comments
TTFIT Workouts 11/16/20 – 11/20/20
Monday, November 16th - AMRAP in 20 minutes: 100 meter run, 15 DB hang cleans, 10 hand release push-ups. :30s plank hold Tuesday, November 17th...
16 November, 2020
/ 0 Comments
TTFIT Workouts 11/9/20 – 11/13/20
Monday, November 9th - AMRAP in 21 minutes: 200 meter run, 7 DB thrusters, 7 lateral burpees over the DB, :30s plank hold Tuesday, November...
10 November, 2020
/ 0 Comments
TTFIT Workouts 11/2/20 – 11/6/20
Monday, November 2nd - E4MOM x 5 rounds (20 minutes): 15/10 calorie row, 12 alternating DB snatches, 9 burpees to a plate Tuesday, November 3rd...
01 November, 2020
/ 0 Comments