TTFIT Workouts 11/2/20 – 11/6/20
Monday, November 2nd - E4MOM x 5 rounds (20 minutes): 15/10 calorie row, 12 alternating DB snatches, 9 burpees to a plate Tuesday, November 3rd...
01 November, 2020
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TTFIT Workouts 10/26/20 – 10/30/20
Monday, October 26th - With 25 minutes on the clock (with a partner), complete as many rounds as possible of: 10 DB hang power...
26 October, 2020
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TTFIT Workouts 10/19/20 – 10/23/20
Monday, October 19th - With 22 minutes on the clock, 5 rounds of: 10 alternating DB snatch, 30 jump rope. Then, 5 rounds of:...
21 October, 2020
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TTFIT Workouts 10/5/20 – 10/9/20
Monday, October 5th - AMRAP in 12 minutes: 300/200 meter row, 20 DB floor press, 20 AbMat sit-ups, 20 DB hang cleans. Rest 2...
08 October, 2020
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TTFIT Workouts 9/28/20 – 10/2/20
Monday, September 28th - AMRAP in 21 minutes: 100 meter run, 10 broad jumps, 15 Russian KB swings, 100 meter run, 10 burpees, 15...
28 September, 2020
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TTFIT Workouts 9/21/20 – 9/25/20
Monday, September 21st - E2MOM x 6 rounds (12 minutes): 6 toes to bar/hanging knee raises, 15/10 calorie row. In the remaining time, hold...
21 September, 2020
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TTFIT Workouts 9/14/20 – 9/18/20
Monday, September 14th - AMRAP in 14 minutes: 14/10 calorie bike, 14 burpees, 14 pull-ups/ring rows, 14 hollow rocks. Rest 1 minute. AMRAP in...
14 September, 2020
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TTFIT Workouts 9/7/20 – 9/11/20
Monday, September 7th - Open gym - Happy Labor Day! Tuesday, September 8th - AMRAP in 20 minutes: 250/200 meter row, 21 DB deadlifts, 15 box...
06 September, 2020
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TTFIT Workouts 8/31/20 -9/4/20
Monday, August 31st - 5 rounds of the following (30 min): 1:00 DB thrusters, :30s rest, 1:00 jump rope, :30s rest, 1:00 bike for...
31 August, 2020
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TTFIT Workouts 8/24/20 – 8/28/20
Monday, August 24th - E4MOM x 6 rounds (24 min): 9/6 calorie bike, 30 walking lunges, 20 jumping squats. In the remaining time, max...
23 August, 2020
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TTFIT Workouts 8/17/20 – 8/21/20
Monday, August 17th - E5MOM x 5 rounds: 200 meter sandbell/wreck bag run, 20 sandbell/wreck bag squats, 100 meter one-arm KB farmer carry, 10...
17 August, 2020
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TTFIT Workouts 8/10/20 – 8/14/20
Monday, August 10th - With 25 minutes on the clock, complete 10-9-8-7-6-5-4-3-2-1 reps of: DB hang cleans, sit-ups, burpees. After finishing the round of...
10 August, 2020
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