
21 Jan TTFIT Workouts 1/21/19 – 1/25/19
Monday, January 21st – EMOM x 40: Min 1: 10/8 calorie bike, Min 2: 8 burpees to a plate, Min 3: 20 sit-ups, Min 4: Rest
Wednesday, January 23rd – EMOM x 24: Minute 1: 15 DB hang cleans, Minute 2: 12 leg raises, Minute 3: 20 KB swings, Minute 4: 150 meter row
Thursday, January 24th – AMRAP in 23 minutes: 21-18-15-12-9-6-3 of the following: One arm DB snatch, walking lunges, ring rows, sit-ups. If time is still remaining once you have done 3 of each exercise, start back at 21 and progress through the movements until the clock hits 23:00.
Friday, January 25th – With 28 minutes on the clock, complete the following buy-in in any order: 50 hand release push-ups, 500 meter row, 25 calorie assault bike, 30 med ball cleans. With remaining time, AMRAP: 10 burpees to a plate, 15 jumping squats, 10 dips, 15 ground to overhead with a plate