08 Jan TTFIT Workouts 1/7/19 – 1/11/19
Monday, January 7th – AMRAP in 20 minutes: 10 KB goblet squats, 10 burpees to a plate, 10 sit-ups, 200 meter run
Tuesday, January 8th – AMRAP in 21 minutes: 50 meter farmers carry, 15/10 calorie row, 15 hand release push-ups, 100 meter sprint, 15 hollow rocks, 15 KB swings, 50 meter jog backwards
Wednesday, January 9th – With 28 minutes on the clock, complete 4 rounds of: 10 DB push press, 15/10 calorie bike, 20 box jumps/step-ups. Then in remaining time, AMRAP: 60 jump rope, 50 mountain climbers, 40 air squats, 30 ground to overhead with a plate, 20 walking lunges, 10 shuttle sprints
Thursday, January 10th – AMRAP in 14 minutes: 500 meter row, 30 DB deadlifts, 30 leg raises, 30 wall balls. Rest 2 minutes. AMRAP in 7 minutes: 250 meter row, 15 DB deadlifts, 15 leg raises, 15 wall balls.
Friday, January 11th – EMOM x 24 (6 rounds): Min 1: 10 burpees to a plate, Min 2: 30 second plank hold, Min 3: Max calories on the bike in 30 seconds, Min 4: 15 DB hang cleans