
14 Oct TTFIT Workouts 10/14/19 – 10/18/19
Monday, October 14th – With 25 minutes on the clock, complete 7 reps of: DB front squats, DB push press, DB thrusters, 10 meter shuttle runs. Then complete 5 reps of: DB front squats, DB push press, DB thrusters, 10 meter shuttle runs. Then complete 3 reps of: DB front squats, DB push press, DB thrusters, 10 meter shuttle runs. After finishing 3s, start back at the top.
Tuesday, October 15th – AMRAP in 21 minutes: 21/18 calorie row, 30 second plank hold, 21 KB swings, 30 second plank hold, 21 hand release push-ups, 30 second plank hold
Wednesday, October 16th – OTM x 20 (4 rounds): Minute 1: 30 jumping squats, Minute 2 – 100 meter sprint, Minute 3 – 10 leg raises + 10 alternating DB snatch, Minute 4 – 20 second handstand hold (on wall or box), Minute 5 – 15 box jumps/step-ups
Thursday, October 17th – AMRAP in 25 minutes: 100 jump rope, 200 meter run, 20/15 calorie bike. Rest 30 seconds between rounds.
Friday, October 18th – With 20 minutes on the clock, complete the following three in any order for a buy-in: 100 meter sled drag, 100 meter farmers carry, 50 meter walking lunge. After buy-in AMRAP in time remaining of: 7 weighted sit-ups, 7 ground to overhead w/ a plate, 7 burpees to a plate