TTFIT Workouts 10/26/20 – 10/30/20

Monday, October 26th – With 25 minutes on the clock (with a partner), complete as many rounds as possible of:  10 DB hang power cleans, 30 jump rope, 10 wall balls, 30 jump rope, 10 ground to overhead w/ a plate.  Partners rotate after each full movement.

Tuesday, October 27th – AMRAP in 18 minutes:  250/200 meter row, 18 push-ups, 9 burpees, 27 KB swings

Wednesday, October 28th – EMOM x 20 (5 rounds):  Min 1: 15 goblet squats, Min 2:  15 leg raises, Min 3:  50 jump rope, Min 4:  15/10 calorie bike

Thursday, October 29th – AMRAP in 20 minutes:  10 pull-ups/ring rows, 15 DB deadlifts, 20 hollow rocks, 200 meter run

Friday, October 30th – TTFIT Halloween Chipper:  AMRAP in 31 minutes:  31 DB push press, 31 calorie row, 31 second plank hold, 31 KB swings, 31 wall balls, 31 sit-ups, 31 burpees, 31 DB hang cleans, 31 shuttle sprints, 31 jump rope