16 Oct TTFIT Workouts 10/16/17 – 10/20/17

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Monday, October 16th – With 25 minutes on the clock, 1000 meter row buy-in, then remaining time AMRAP:  10 wall balls, 10 burpee box jumps/step-ups, 10 ground to overhead w/ a plate, 10 Russian twists w/ a plate

Tuesday, October 17th – With 23 minutes on the clock, 800 meter run buy-in then AMRAP 30 one-arm snatch, 100 meter run, 20 DB c&j, 200 meter run

Wednesday, October 18th – EMOM x 21:  Minute 1:  100 meter run, Minute 2:  40 jump rope, Minute 3:  8 burpees

Thursday, October 19th – With 28 minutes on the clock, 21-18-15-12-9-6-3 reps of leg raises, DB floor press, assault bike calories, walking lunges.  Once done with the round of 3, AMRAP:  200 meter run, 15 KB swings, 20 hollow rocks.

Friday, October 20th – AMRAP in 11 minutes:   5 burpees to a plate, 7 DB push press, 9 goblet squats.  Rest 2 minutes.  AMRAP in 9 minutes:  3 burpees over the rower, 7 calorie row, 9 ground to overhead with a plate