
16 Oct TTFIT Workouts 10/16/17 – 10/20/17
Monday, October 16th – With 25 minutes on the clock, 1000 meter row buy-in, then remaining time AMRAP: 10 wall balls, 10 burpee box jumps/step-ups, 10 ground to overhead w/ a plate, 10 Russian twists w/ a plate
Tuesday, October 17th – With 23 minutes on the clock, 800 meter run buy-in then AMRAP 30 one-arm snatch, 100 meter run, 20 DB c&j, 200 meter run
Wednesday, October 18th – EMOM x 21: Minute 1: 100 meter run, Minute 2: 40 jump rope, Minute 3: 8 burpees
Thursday, October 19th – With 28 minutes on the clock, 21-18-15-12-9-6-3 reps of leg raises, DB floor press, assault bike calories, walking lunges. Once done with the round of 3, AMRAP: 200 meter run, 15 KB swings, 20 hollow rocks.
Friday, October 20th – AMRAP in 11 minutes: 5 burpees to a plate, 7 DB push press, 9 goblet squats. Rest 2 minutes. AMRAP in 9 minutes: 3 burpees over the rower, 7 calorie row, 9 ground to overhead with a plate