
18 Oct TTFIT Workouts 10/17/16 – 10/21/16
Monday, October 17th – EMOM x 30: Odd – 5 push-ups, 10 squats, 15 sit-ups, Even – Run 100 meters
Tuesday, October 18th – AMRAP in 21 minutes: 21 DB deadlifts, 50 meter farmers carry, 15 DB hang cleans, 50 meter farmers carry, 9 burpees, 100 meter run
Wednesday, October 19th – With 23 minutes on the clock, complete the following buy-in: 500 meter row, 400 meter run, 30 calorie bike, 200 jump rope. In remaining time, AMRAP: 15 DB push press, 12 jumping squats, 9 hollow rocks, 6 ring rows
Thursday, October 20th – AMRAP in 7 minutes: 7 KB swings, 7 box jumps/step-ups, 7 leg raises. Rest 1 minute. AMRAP in 6 minutes: 6 ground to overhead w/ a plate, 6 Russian twists w/ a plate, 6 overhead walking lunges w/ a plate. Rest 1 minute. AMRAP in 5 minutes: 5 push-ups, 5 V-ups, 5 med ball cleans
Friday, October 21st – AMRAP in 25 minutes: 200 meter run, 80 meter sled drag, 250 meter row, 80 meter sled drag, 20 burpees