TTFIT Workouts 10/22/18 – 10/26/18

Monday, October 22nd – With 22 minutes on the clock, 5 rounds of:  10 alternating DB snatch, 30 jump rope.  Then, 5 rounds of:  10 DB hang squat cleans, 100 meter run.  WIth remaining time, AMRAP:  5 burpees, 10 hollow rocks, 15 box jumps/step-ups
Tuesday, October 23rd – AMRAP in 14 minutes:  400 meter row, 14 ground to overhead with a plate, 14 walking lunges, 14 sit-ups.  Rest 1 minute.  AMRAP in 7 minutes:  200 meter row, 7 ground to overhead with a  plate, 7 walking lunges, 7 sit-ups. 
Wednesday, October 24th – E3MOM x 7 (21 minutes):  200 meter run, 21 air squats, 15 leg raises, 9 push-ups
Thursday, October 25th – AMRAP in 20 minutes:  10 DB push press, 12 calorie bike, 10 wall balls, 12 pull-ups/ring rows
Friday, October 26th – With 20 minutes on the clock, complete 5 rounds of the following buy-in:  100 meter sprint, 15 DB deadlifts, 30 jump rope.  In remaining time, AMRAP:  5 burpees to a plate, 10 DB hang power cleans, 15 dips, 20 sit-ups.