31 Oct TTFIT Workouts 10/31/16 – 11/4/16
Monday, October 31st – TTFIT Halloween Chipper: AMRAP in 31 minutes: 31 DB push press, 31 calorie row, 31 second plank hold, 31 KB swings, 31 wall balls, 31 sit-ups, 31 burpees, 31 calorie bike, 31 DB hang cleans, 31 shuttle sprints
Tuesday, November 1st – With 24 minutes on the clock, complete an 800 meter run, 80 jump rope, 40 ground to overhead with a plate, 400 meter run, 40 jump rope, 20 ground to overhead with a plate, 200 meter run, 20 jump rope, 10 ground to overhead with a plate. In remaining time, AMRAP: 100 meter run, 10 push-ups, 20 walking lunges.
Wednesday, November 2nd – AMRAP in 7 minutes: 14 calorie row, 14 dips, 14 med ball cleans, 14 hollow rocks. Rest 2 minutes. AMRAP in 5 minutes: 10 calorie row, 10 dips, 10 med ball cleans, 10 hollow rocks. Rest 1 minute. AMRAP in 3 minutes: 6 calorie row, 6 dips, 6 med ball cleans, 6 hollow rocks.
Thursday, November 3rd – AMRAP in 20 minutes: 200 meter run, 21 sit-ups, 15 box jumps/step-ups, 9 burpees
Friday, November 4th – EMOM x 24 (6 rounds): Minute 1: Alternating one-arm DB snatch for max reps, Minute 2: Leg raises for max reps, Minute 3: Jump rope for max reps, Minute 4: Rest