TTFIT Workouts 11/23/20 – 11/27/20

Monday, November 23rd – AMRAP in 21 minutes: 7 burpees, 14 box jumps/step-ups, 21 DB hang cleans, 28 sit-ups

Tuesday, November 24th – EMOM x 21 (7 rounds): Min 1 – 12/8 calorie bike, Min 2 – 15 KB swings, Min 3 – 18 KB goblet squats

Wednesday, November 25th – AMRAP in 18 minutes: 3 dips, 6 hand release push-ups, 9 leg raises, 12/9 calorie row

Thursday, November 26th – OPEN GYM 7:30-9:00AM

Friday, November 27th – OPEN GYM 9:00-11:00AM