
10 Nov TTFIT Workouts 11/9/20 – 11/13/20
Monday, November 9th – AMRAP in 21 minutes: 200 meter run, 7 DB thrusters, 7 lateral burpees over the DB, :30s plank hold
Tuesday, November 10th – AMRAP in 12 minutes: 12 hollow rocks, 24 alternating DB snatch, 36 jump rope, 250/200 meter row. Rest 2 minutes. AMRAP in 6 minutes: 6 hollow rocks, 12 alternating DB snatch, 18 jump rope, 125/100 meter row.
Wednesday, November 11th – With 22 minutes on the clock, run 1000 meters. Every 200 meters, perform 25 air squats. Start with 25 air squats at 0:00. After completing the final set of air squats, AMRAP in the remaining time of: 10 shuttle sprints, 10 hand release push-ups, 10 KB swings, 10 walking lunges.
Thursday, November 12th – With 25 minutes on the clock, complete a 1200/1000 meter row. In remaining time, AMRAP: 10 DB hang power cleans, 15 leg raises, 20 box jumps, 25/18 calorie bike
Friday, November 13th – AMRAP in 20 minutes: 21 goblet squats, 15 sit-ups, 9 pull-ups/ring rows. Every 1:30MOM complete 5 burpees. Start the workout with 5 burpees.