TTFIT Workouts 11/26/18 – 11/30/18

Monday, November 26th – AMRAP in 23 minutes:  21 calorie row, 100 meter DB farmer’s carry, 50 jump rope, 25 push-ups, 15 calorie row, 100 meter DB farmer’s carry, 50 jump rope, 25 push-ups, 9 calorie row, 100 meter DB farmer’s carry, 50 jump rope, 25 push-ups
Tuesday, November 27th – With 10 minutes on the clock, bike 70/50 calories.  Every 10 calories, stop and perform 10 KB swings.  If any time remains, hold a plank until clock hits 10:00.  Rest 2 minutes.  From 12:00-22:00 minutes on the clock, row 70/50 calories.  Every 10 calories, stop and perform 10 wall balls.  If any time remains, max sit-ups until the clock hits 22:00
Wednesday, November 28th – With 25 minutes on the clock, run 1000 meters and then perform 30 burpees.  In remaining time AMRAP:  5 box jump overs/step-overs, 7 hollow rocks, 9 dips, 12 DB hang cleans
Thursday, November 29th –  AMRAP in 24 minutes:  20 walking lunge steps, 15 ground to overhead with a plate, 10 push-ups, 100 meter sprint

Friday, November 30th – On the 4:00 x 5:  15 leg raises, 20 DB deadlifts, 200 meter sprint.  Rest for remaining time.  Scheduled start times for next rounds are at the 4:00, 8:00, 12:00, 16:00.