25 Nov TTFIT Workouts 11/26/18 – 11/30/18
Monday, November 26th – AMRAP in 23 minutes: 21 calorie row, 100 meter DB farmer’s carry, 50 jump rope, 25 push-ups, 15 calorie row, 100 meter DB farmer’s carry, 50 jump rope, 25 push-ups, 9 calorie row, 100 meter DB farmer’s carry, 50 jump rope, 25 push-ups
Tuesday, November 27th – With 10 minutes on the clock, bike 70/50 calories. Every 10 calories, stop and perform 10 KB swings. If any time remains, hold a plank until clock hits 10:00. Rest 2 minutes. From 12:00-22:00 minutes on the clock, row 70/50 calories. Every 10 calories, stop and perform 10 wall balls. If any time remains, max sit-ups until the clock hits 22:00
Wednesday, November 28th – With 25 minutes on the clock, run 1000 meters and then perform 30 burpees. In remaining time AMRAP: 5 box jump overs/step-overs, 7 hollow rocks, 9 dips, 12 DB hang cleans
Thursday, November 29th – AMRAP in 24 minutes: 20 walking lunge steps, 15 ground to overhead with a plate, 10 push-ups, 100 meter sprint
Friday, November 30th – On the 4:00 x 5: 15 leg raises, 20 DB deadlifts, 200 meter sprint. Rest for remaining time. Scheduled start times for next rounds are at the 4:00, 8:00, 12:00, 16:00.