
13 Dec TTFIT Workouts 12/14/20 – 12/18/20
Monday, December 14th – E4MOM x 5 rounds: 6 step-ups/box jumps, 5 DB strict press, 6 step-ups/box jumps, 5 DB strict press, 12 DB deadlifts, 5 DB strict press. *In remaining time each round, max sandbell sit-ups.
Tuesday, December 15th – AMRAP in 20 minutes: 10 burpees, 30/20 calorie bike, :30s plank hold, 10 shuttle sprints
Wednesday, December 16th – AMRAP in 12 minutes: 6 goblet squats, 12 KB swings, 18 hollow rocks, 24 jump rope. Rest 2 minutes. AMRAP in 6 minutes: 3 goblet squats, 6 KB swings, 9 hollow rocks, 12 jump rope.
Thursday, December 17th – AMRAP in 20 minutes: 5 lateral burpees over a DB, 10 DB floor press, 50 ft single DB goblet walking lunge, 250/200 meter row
Friday, December 18th – EMOM x 24 (6 rounds): Min 1: 14 alternating DB snatch, Min 2: 20 jumping squats, Min 3: :30s plank hold, Min 4: 100 meter run