TTFIT Workouts 12/21/20 – 12/25/20

Monday, December 21st – AMRAP in 12 minutes:  12/8 calorie bike, 12 DB deadlifts, 12 box jumps/step-ups.  Rest 2 minutes.  AMRAP in 8 minutes:  8/5 calorie bike, 8 DB deadlifts, 8 box jumps/step-ups

Tuesday, December 22nd – With 23 minutes on the clock, complete an 800 meter run.  Then, in remaining time:  15 goblet squats, 9 burpees, 15 sit-ups, 9 shuttle runs

Wednesday, December 23rd – AMRAP in 20 minutes:  10 hand release push-ups, 10 pull-ups/ring rows, 10 leg raises, 10 one arm alternating DB snatch.  E2MOM, complete 10 walking lunges.

Thursday, December 24th – TTFIT version of TTS 12 Days of Christmas

Friday, December 25th – No classes.  MERRY CHRISTMAS!