TTFIT Workouts 1/22/18 – 1/26/18

Monday, January 22nd –  AMRAP in 25 minutes:  30 leg raises, 30 dips, 30 DB deadlifts, 30 hand-release push-ups, 200 meter run
Tuesday, January 23rd – With the clock set to 22 minutes, complete 200 jump rope, 30 calorie row, 20 calorie bike, and 10 shuttle sprints (10 meters each).  Once done, continue with the following AMRAP in remaining time:  5 DB thrusters, 10 push-ups, 15 sit-ups.
Wednesday, January 24th – AMRAP in 25 minutes:  800 meter run, 40 air squats, 30 DB power cleans, 20 burpees, 400 meter run, 30 air squats, 20 DB power cleans, 10 burpees, 200 meter run, 20 air squats, 10 DB power cleans, 5 burpees.
Thursday, January 25th – With 20 minutes on the clock, complete the following:  21-15-9 ground to overhead w/ a plate, leg raises, ring rows/pull-ups.  In between each round, complete a 200 meter run and a 50 meter farmers carry.  Once finished with the farmers carry after the round of 9, start back at 21 and continue working until time expires
Friday, January 26th – AMRAP in 27 minutes:  1000 meter row, 50 walking lunges, 50 box jumps/step-ups, 750 meter row, 40 KB swings, 40 hollow rocks, 500 meter row, 30 second plank hold, 30 one-arm DB snatch, 250 meter row, 20 ring rows, 20 dips