
13 Feb TTFIT Workouts 2/10/20 – 2/14/20
Monday, February 10th – AMRAP in 12 minutes: 12 calorie bike or ski, 8 DB hang cleans, 4 DB push press, :30s plank. Two minute rest. During rest, complete 50 AbMat sit-ups. AMRAP in 10 minutes: 10 calorie bike or ski, 6 DB hang cleans, 2 DB push press, :30s hollow rocks
Tuesday, February 11th – AMRAP in 22 minutes: 50 jump rope, 25 leg raises, 20 burpees, 50 jump rope, 25 box jump overs/step-overs, 20 alternating DB snatch
Wednesday, February 12th – AMRAP in 20 minutes: 5 push-ups, 10 shuttle runs, 15 wall balls, 10 KB swings, 5 burpees
Thursday, February 13th – AMRAP in 18 minutes: 18 DB deadlifts, 18 AbMat sit-ups, 18 mountain climbers, 18 walking lunges
Friday, February 14th – AMRAP in 15 minutes: 60 jump rope, 20 leg raises, 10 alternating DB snatch. Rest 2 minutes. AMRAP in 8 minutes: 30 air squats, 30 second plank hold, 10 ground to overhead with a plate