13 Feb TTFIT Workouts 2/10/20 – 2/14/20

Monday, February 10th – AMRAP in 12 minutes:  12 calorie bike or ski, 8 DB hang cleans, 4 DB push press, :30s plank.  Two minute rest.  During rest, complete 50 AbMat sit-ups.  AMRAP in 10 minutes:  10 calorie bike or ski, 6 DB hang cleans, 2 DB push press, :30s hollow rocks
Tuesday, February 11th – AMRAP in 22 minutes:  50 jump rope, 25 leg raises, 20 burpees, 50 jump rope, 25 box jump overs/step-overs, 20 alternating DB snatch
Wednesday, February 12th – AMRAP in 20 minutes:  5 push-ups, 10 shuttle runs, 15 wall balls, 10 KB swings, 5 burpees
Thursday, February 13th – AMRAP in 18 minutes:  18 DB deadlifts, 18 AbMat sit-ups, 18 mountain climbers, 18 walking lunges
Friday, February 14th – AMRAP in 15 minutes:  60 jump rope, 20 leg raises, 10 alternating DB snatch.  Rest 2 minutes.  AMRAP in 8 minutes:  30 air squats, 30 second plank hold, 10 ground to overhead with a plate