03 Feb TTFIT Workouts 2/3/20 – 2/7/20
Monday, February 3rd – With 30 minutes on the clock, complete the buy-in: 800 meter run, 100 meter walking lunge, 60 burpees, 400 drag rope single unders. Then in remaining time: 8/5 calorie bike, 10 alternating DB snatches, 15 AbMat sit-ups
Tuesday, February 4th – AMRAP in 21 minutes: 21 hollow rocks, 15 goblet squats, 9 pull-ups/ring rows, 15 dips, 21/18 calorie row
Wednesday, February 5th – 5 rounds of: 0:40s on/0:20s off: DB push press, box jump overs, DB deadlifts, bike for calories. During the 0:20s rest, rotate to the next movement.
Thursday, February 6th – AMRAP in 20 minutes: 10 DB floor press, 10 shuttle sprints, 10 leg raises, 10 ground to overhead with a plate
Friday, February 7th – AMRAP in 18 minutes: 5 pull-ups/ring rows, 8 DB hang cleans, 24 box jumps/step-ups, 13 burpees