TTFIT Workouts 2/12/18 – 2/16/18

Monday, February 12th – With 30 minutes on the clock, bike 100 calories, stopping every 10 calories to perform:  5 DB deadlifts, 7 DB hang cleans, 9 DB push press.  Once you reach 100 calories on the bike, AMRAP:  10 planking shoulder taps, 10 hollow rocks, 10 mountain climbers
 
Tuesday, February 13th – AMRAP in 10 minutes:  10 KB swings, 10 calorie row, 10 sit-ups, 10 walking lunges.  Rest 2 minutes.  AMRAP in 8 minutes:  8 KB swings, 8 calorie row, 8 sit-ups, 8 walking lunges

Wednesday, February 14th  – E3MOM:  Run 200 meters then max reps.  Round 1 – burpees, Round 2 – ground to overhead w/ a plate, Round 3 – leg raises, Round 4 – box jumps/step-ups.  Then repeat all four rounds for a total workout time of 24 minutes. 
Thursday, February 15th – With 25 minutes on the clock, begin by performing 60 med ball cleans.  Every 10 med ball cleans, stop and hold a 30 second plank.  Once done with final plank hold, perform 300 jump rope.  Every 50 jump rope reps, stop and run 10 shuttle sprints (10 meters each).  Once done with final shuttle sprint, begin AMRAP in remaining time of:  5 calorie row, 10 KB swings, 15 hollow rocks, 20 jumping squats. 
 
Friday, February 16th – AMRAP in 22 minutes:  20 second handstand hold, 18 sit-ups, 16 walking lunges, 14 dips, 12 DB thrusters, 10 push-ups , 8 mountain climbers, 6 calorie row, 4 ring rows/pull-ups, 2 burpees 
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