TTFIT Workouts 2/26/18 – 3/2/18

Monday, February 26th – AMRAP in 23 minutes:  100 meter run, 10 KB swings, 10 push-ups, 200 meter run, 20 air squats, 20 sit-ups
Tuesday, February 27th – With 28 minutes on the clock, 21-18-15-12-9-6-3 reps of DB deadlift, Assault bike calories, wall balls, walking lunges.  Once done with the round of 3, AMRAP:  250 meter row, 15 DB push press, 20 hollow rocks
Wednesday, February 28th – EMOM x 21:  Minute 1:  12/10 calorie row, Minute 2:  40 jump rope, Minute 3:  8 burpees
Thursday, March 1st – With 23 minutes on the clock, 1000 meter run buy-in, then AMRAP 30 one-arm snatch, 30 second plank hold, 100 meter run, 20 DB hang c&j, 20 second plank hold,  200 meter run

Friday, March 2nd – AMRAP in 11 minutes:   5 burpees to a plate, 7 DB push press, 9 goblet squats.  Rest 2 minutes.  AMRAP in 9 minutes:  3 burpees over the rower, 7 calorie row, 9 ground to overhead with a plate