TTFIT Workouts 2/5/18 -2/9/18

Monday, February 5th – AMRAP in 22 minutes – 50 jump rope, 35 sit-ups, 50 jump rope, 25 DB hang cleans, 50 jump rope, 15 burpees
Tuesday, February 6th – With 22 minutes on the clock, in any order complete 30-20-10 reps of the following:  calories on Assault bike, DB floor press, step-ups, leg raises, ring rows.  If you make it through the set of 10 for all exercises, begin back at 30 for each and keep working until time expires.

Wednesday, February 7th –  AMRAP in 25 minutes:  20 shuttle sprints, 250 meter row, 15 DB push press, 15 burpees, 15 hollow rocks

Thursday, February 8th – With 27 minutes on the clock, complete the following buy-in:  400 meter run, 200 meter run backwards, 100 meter walking lunge.  With remaining time, AMRAP:  10 wall balls, 20 one arm DB snatch, 30 mountain climbers, 20 KB swings, 10 dips

Friday, February 9th – With 25 minutes on the clock, complete the following:  21-18-15-12-9-6-3 ground to overhead with a plate, sit-ups.  Between each round, run 100 meters (so first round would be 21 ground to overhead, 21 sit-ups, 100 meter run..).  Once the round of 3 is complete, AMRAP jump rope.  Every 50 reps, stop and perform 10 jumping lunges and 10 V-ups.