TTFIT Workouts 2/6/17 – 2/10/17

Monday, February 6th – EMOM x 24:  Min 1:  100 meter sprint, Min 2:  12/10 calorie row, Min 3:  50 jump rope, Min 4:  20 sit-ups
Tuesday, February 7th – AMRAP in 25 minutes:  400 meter run, 30 walking lunges, 20 DB hang cleans, 10 push-ups, 200 meter run, 15 box jumps/step-ups, 10 DB push press, 5 ring rows/pull-ups
Wednesday, February 8th – With 10 minutes on the clock, odd minutes: 15 wall balls, even minutes:  30 second plank hold.  Rest 2 minutes.  With 10 minutes on the clock, odd minutes:  20 KB swings, even minutes:  20 leg raises
Thursday, February 9th – AMRAP in 21 minutes: 3 goblet squats,3 calorie bike, 3 burpees, 6 goblet squats, 6 calorie bike, 6 burpees, 9 goblet squats, 9 calorie bike, 9 burpees, 12, 12, 12, and so on…until time expires. 
Friday, February 10th – Five 3-minute rounds of:  250/200 meter row, 50 jump rope, max ground to overhead with a plate.  One minute rest between each round.  Cash out:  Three sled pulls (100 meters)  Rest as needed between each.