
02 Mar TTFIT Workouts 3/1/21 – 3/5/21
Monday, March 1st – With 30 minutes on the clock, complete the buy-in: 1000 meter run, 500 jump rope, 100 burpees. In remaining time AMRAP: 10 box jumps/step-ups, 20 DB deadlifts, 30 AbMat sit-ups
Tuesday, March 2nd – AMRAP in 21 minutes: 18-15-12-9-6-3 ground to overhead w/ a plate, weighted sit-ups w/ a plate, overhead walking lunges w/ a plate – 100 meter run w/ a plate after each round
Wednesday, March 3rd – AMRAP in 30 minutes: 250/200 meter row, 200 meter run, 15/10 calorie bike, 15/10 calorie ski. E3MOM complete 20 jumping squats. Start with 20 jumping squats.
Thursday, March 4th – EMOM x 24 (6 rounds): Min 1: 14 alternating DB snatch, Min 2: 20 box jumps/step-ups, Min 3: :30s plank hold, Min 4: 100 meter run
Friday, March 5th – AMRAP in 8 minutes: 8 push-ups, 16 KB swings, 32 double unders. Rest 2 minutes. AMRAP in 10 minutes: 10 burpees, 20 leg raises, 40 air squats