11 Mar TTFIT Workouts 3/11/19 – 3/15/19
Monday, March 11th – AMRAP in 10 minutes: 10 DB thrusters, 10 burpees, 10 hollow rocks. Rest 2 minutes. AMRAP in 8 minutes: 8 DB cleans, 8 DB push press, 8/6 calorie bike
Tuesday, March 12th – AMRAP in 21 minutes: 500 meter row, 21 alternating DB snatch, 300 meter row, 15 sit-ups, 100 meter row, 9 pull-ups/ring rows
Wednesday, March 13th – AMRAP in 30 minutes: 10 hand release push-ups, 20 box jumps/step-ups, 30 second plank hold, 10 KB swings, 20 jumping squats, 30 jump rope
Thursday, March 14th – E3MOM x 7 (21 minutes): 12/9 calorie bike, 15 DB deadlifts, 10 lateral burpees over one DB
Friday, March 15th – AMRAP in 20 minutes: 21 wall balls, 15 ground to overhead with a plate, 9 leg raises